Weigh In record (no journal entry) for 06 July 2024
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85.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.31g | Prot: 207.23g | Carbs: 162.47g.
Breakfast: Sütaş Ayran, Züber Kakaolu Fıstık Ezmesi, Uno Premium Çok Tahıllı Ekmek, Kaanlar Beyaz Peynir, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Leblebi, Big Joy Protein Tozu , Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin. Lunch: Izgara Tavuk (Derisi Yenmeden), Et. Dinner: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2927 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Fitness Training (Workout) - 40 minutes, Swimming (slow) - 20 minutes, Running - 10/kph - 28 minutes, Resting - 16 hours and 31 minutes. more...
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Gaining 0.0 kg a Week
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