В.В's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

100 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

705 kcal

Fat: 25.93g | Prot: 31.37g | Carbs: 79.87g. Breakfast: Куриная Печень, Картошка Вареная, Фруто Няня Компот из Яблок и Клубники. Lunch: Русский Дар Квас, Бутерброд с Сыром. Snacks/Other: Eco Botanica Вафли с Семечками, Русский Дар Квас. more...

3108 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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В.В's Journal, 28 Jul 15

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