Weigh In record (no journal entry) for 27 July 2015
|
42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 17.78g | Prot: 64.56g | Carbs: 196.98g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Misura Crackers Integrali, Fage Yogurt Greco Total 0% Lampone e Melograno, Mirtilli, Prugne, Ananas. Lunch: Pomodori Rossi, Delicius Sgombro al Naturale, Carote Bollite, Cetriolo (con Buccia). Dinner: Gocciole Gocciole Extra Dark, Ananas, Prugne, Muller Crema di Yogurt Stracciatella, Carrefour Tonno Pinne Gialle al Naturale, Pomodori Ciliegini, Insalata Mista Verde, Peperoni Verdi. Snacks/Other: Alpro Soya Latte di Mandorla, Mela Stark, OK Bio Gallette di Mais, Delizie del Sole Polpa di Pomodoro, Ananas. more...
|
|
1720 kcal
|
Exercise:
Showering - 20 minutes, Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|