Weigh In record (no journal entry) for 06 July 2024
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.25g | Prot: 83.97g | Carbs: 62.29g.
Breakfast: Molico Leite Desnatado Zero Lactose, Aveia em Flocos, Wickbold Pão de Forma Integral Premium, Mamão Formosa, Arroz Branco (Cozido), Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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marcelo nv's Weight History
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