Weigh In record (no journal entry) for 28 July 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 129.91g | Prot: 142.04g | Carbs: 499.11g.
Breakfast: Pudim de Pão, Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Piracanjuba Queijo Minas Padrão, Pudim de Pão, Carne, Barilla Farfalle. Snacks/Other: Choco & Biscuit, Bauducco Snack Multigrãos, Polenguinho Polenguinho Gorgonzola, Sonda Pão Chipa de Queijo, Yoki Pipoca Premium, Cenouras. more...
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2969 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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