Weigh In record (no journal entry) for 06 July 2024
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.03g | Prot: 101.41g | Carbs: 133.73g.
Breakfast: Beorganik Chia Seed, Alpukat, Evolene Whey Protein, Pisang, Blueberry (tanpa Pemanis, Beku). Second Breakfast: Apel (tanpa Kulit). Elevenses: Roma Malkist Crackers (2). Lunch: Bakso dengan Saus (Campuran). Afternoon Tea: Ubi Jalar (Manis). Tea: Kopi (Diseduh dari Bubuk), Greenfields Skimmed Milk (250ml). Dinner: Nasi Putih, Tomat Merah, Minyak Wijen, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur. Snacks/Other: Roma Malkist Crackers (2). more...
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Gaining 1.4 kg a Week
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febrianu1502's Weight History
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