Weigh In record (no journal entry) for 06 July 2024
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72.8 kg
Lost so far: 32.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.53g | Prot: 21.06g | Carbs: 70.09g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Printana Prinsessenbonen, Gebraden Kipfilet, zonder Coating (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker, Geroosterd Volkoren Brood. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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