Weigh In record (no journal entry) for 06 July 2024
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 110.73g | Prot: 190.88g | Carbs: 347.63g.
Breakfast: Niemetz Schwedenbomben, Apfel, Milbona Skyr Natur. Lunch: Alpengut Speisetopfen Mager. Dinner: Felix Sour Cream Sauce, Pizza mit Fleisch, Dürüm Döner. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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