Weigh In record (no journal entry) for 06 July 2024
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.83g | Prot: 89.38g | Carbs: 101.97g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Tesco Clear Honey, Tesco Blueberries, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Beef Stew. Snacks/Other: Co-Op Chocolate Chip Cookies, Tesco Jelly Babies. more...
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Losing 0.9 kg a Week
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