Weigh In record (no journal entry) for 06 July 2024
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76 kg
Lost so far: 15.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.52g | Prot: 86.28g | Carbs: 208.46g.
Breakfast: Optimel Proteïne Drinkyoghurt Perzik Peer, Jumbo Knäckebröd Sesam (15g), Lidl 100% Pindakaas. Lunch: AH Maisbrood, Gesneden Ham, Kaas, Gebakken Ei. Dinner: AH Rundvleessalade, Plus Pistolets Wit. more...
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Losing 0.7 kg a Week
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deetje78's Weight History
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