nek0mata's Journal, 06 Jul 24

Weigh In record (no journal entry) for 06 July 2024
54.7 kg Lost so far: 1.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:
361 kcal Fat: 8.96g | Prot: 10.61g | Carbs: 60.44g.   Breakfast: Ферма Молоко 3,2%, Помидоры, Огурец (с Кожурой), Горячие Роллы. more...
Gaining 4.9 kg a Week

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nek0mata's Weight History


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