Weigh In record (no journal entry) for 06 July 2024
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77 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 65.86g | Prot: 60.33g | Carbs: 266.97g.
Breakfast: Putih Telur Matang, Batagor Batagor. Lunch: So Nice Sosis Ayam, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Perkedel Jagung, Urap, Nasi Putih, Kue Apem. Dinner: Pangsit Goreng, Tahu Isi, Bihun (Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Mayora Teh Pucuk Harum, Telur Rebus, Seblak. Snacks/Other: UBM Biscuits Mini Assorted, SuperIndo Kerupuk Ikan , Pisang Kepok Rebus, Finna Kerupuk Rasa Bawang, Cilok, Apel. more...
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Losing 0.2 kg a Week
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alfirahmadina's Weight History
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