Weigh In record (no journal entry) for 06 July 2024
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.92g | Prot: 95.59g | Carbs: 150.34g.
Breakfast: Wiesbauer Backofen Leberkäs', Ehrmann High Protein Chocolate & Topping, REWE Bäcker Brötchen. Lunch: Koro Bio Cookie. Dinner: Rote Zwiebeln, Ja! Thunfisch Filets im Eigenen Saft, Gut & Günstig Kräuter Quark 40%, Rama Die 100% Pflanzliche, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Grüne Erbsen (Gefroren). more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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