Weigh In record (no journal entry) for 06 July 2024
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 60.21g | Prot: 57.05g | Carbs: 322.55g.
Breakfast: Ventura Frutta Secca Mista, Mulino Bianco Campagnole, Pesca, Vital Nature Latte di Avena , Latte Intero, Eurospin Latte di Mandorla. Lunch: Eurospin Latte di Mandorla, Muesli (Frutta Secca e Noci), Auchan Olio Extravergine di Oliva , Grano Saraceno. Dinner: Ortonuovo Mini Burger di Piselli e Carote, Certossa Pane Multicereali . more...
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Losing 1.4 kg a Week
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