Weigh In record (no journal entry) for 05 July 2024
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.47g | Prot: 37.89g | Carbs: 182.64g.
Breakfast: Nature's Own Butterbread. Lunch: Flavors French Vanilla Ground Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Panera Bread French Baguette, Five Guys Regular Five Guys Style Fries, Panera Bread Tropical Green Smoothie. Dinner: Roasted Broiled or Baked Chicken, Welpac Lo Mein Egg Noodles, Roasted Broiled or Baked Chicken, Welpac Lo Mein Egg Noodles. more...
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steady weight
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SpontaneousEater's Weight History
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