Weigh In record (no journal entry) for 06 July 2024
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 39.63g | Prot: 95.28g | Carbs: 221.53g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), SPAR Choco Flakes, Vemondo No Milk, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Nimm2 Lachgummi Mümmelbande. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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