Weigh In record (no journal entry) for 06 July 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.51g | Prot: 126.28g | Carbs: 289.61g.
Breakfast: Limone, Esselunga Pesca Noce, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Prozis Real Whey 100% Dark Chocolate, Avocado 🥑 (Semi-Maturo), EuroCompany Cocco Grattugiato, Milk Formaggio Fresco Light, Prozis Farina di Cocco, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale. Lunch: Ceci Lessati (Selex) 🥫, Peperoni Verdi, Findus Fagiolini Primavera, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Aglio, SABATO albume e orata 🍆. Dinner: Milk Latte Fermentato, Uovo Intero 🥚🥚🥚, Ocean Sea Salmone, Fagiolini Verdi, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Parmareggio Parmigiano Reggiano 22 Mesi, Kikkoman Salsa di Soia Less Salt, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1637 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 1 hour and 7 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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