Weigh In record (no journal entry) for 06 July 2024
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 71.27g | Prot: 87.69g | Carbs: 219.15g.
Lunch: Bawang Putih, Nasi Merah, Telur, Daun Bawang, Tahu, Totole Kaldu Jamur, Seledri, Bawang Merah, Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Lodeh, Wortel, Mentimun (dengan Kulit). Dinner: Semur Daging, Nasi Kuning, Indomaret Kacang Mete Rasa Madu, Smax Cheese Ring Ghost Pepper, Sempol. Snacks/Other: Sakana Prima Siomay Ikan, Minaku Otak Otak. more...
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1541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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