Weigh In record (no journal entry) for 06 July 2024
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 50.06g | Prot: 47.28g | Carbs: 130.35g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Gado Gado. Dinner: Sambal Goreng Kentang, Sambal Goreng Kentang, Kering Tempe, Nasi Kuning. Snacks/Other: Putri Salju, Keripik Bayam, My Roti Danish Roll Triple Cheese, Kartika Sari Pisang Bolen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|