Weigh In record (no journal entry) for 06 July 2024
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.73g | Prot: 126.61g | Carbs: 98.79g.
Breakfast: Fitlife Whey Protein Isolate, Quaker Instant Oatmeal, Coffee. Lunch: Beef (Lean and Fat Eaten), Lettuce, Cooked Egg White. Dinner: Perfetto Keju Mozzarella, Lettuce Salad with Assorted Vegetables, Whole Wheat Pancakes, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Iced Coffee with Milk and Sugar, Nugteta Tahu Bakso. more...
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Losing 9.8 kg a Week
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Aprasaald's Weight History
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