Weigh In record (no journal entry) for 28 July 2015
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 96.31g | Prot: 64.76g | Carbs: 200.55g.
Breakfast: Miel, Melons Cantaloup, Carrefour Yaourt Brassé à la Grecque. Lunch: Picard Chips de Légumes, Picard Parmentier de Canard. Dinner: Cadbury Cadbury's 'S Dairy Milk, Concombre (Pelé), Tomates, Pizza au Fromage. Snacks/Other: Prêt à Manger Gâteau à la Banane. more...
|
|
1999 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|