Weigh In record (no journal entry) for 29 June 2024
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96.6 kg
Lost so far: 17.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 136.45g | Prot: 167.69g | Carbs: 228.88g.
Lunch: Seara Filé de Peito de Frango, Laranjas. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Quero Ketchup Tradicional, Sadia Salsicha, Hellmann's Maionese, Hemmer Mostarda Amarela, Pão de Leite, Molho Bolonhesa, Qualitá Espeto Carne Bovina, Amendoim, Hikari Paçoca Rolha, Crepe Simples, Frango Desfiado, Quero Ketchup Tradicional, Sadia Salsicha, Hellmann's Maionese, Hemmer Mostarda Amarela, Pão de Leite, Molho Bolonhesa, Qualitá Espeto Carne Bovina, Amendoim, Hikari Paçoca Rolha, Crepe Simples. Snacks/Other: Barcel Takis Fuego, Max Titanium Whey Buenissimo. more...
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Losing 0.8 kg a Week
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BruninCruz's Weight History
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