Weigh In record (no journal entry) for 28 July 2015
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 98.16g | Prot: 87.38g | Carbs: 30.27g.
Breakfast: Łaciate Śmietanka 30%, Olej Lniany, Kawa (Rozpuszczalna), Herbata Ziołowa (Inna niż Rumianek, Parzona), Zielona Herbata, Herbata bez Cukru. Lunch: Pomidory, Bułki z otrębami pszennymi i kminkiem, Sokołów Parówka z Szynki. Dinner: Pepsi Cola Pepsi Light, Lovilio Mozzarella, OSM Giżycko Rolada Giżycka. Snacks/Other: Trec Whey 100, Biedronka Mleko Prawdziwe 0,5%. more...
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Gaining 1.2 kg a Week
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Gryzipiórka's Weight History
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