Weigh In record (no journal entry) for 05 July 2024
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 12.54g | Prot: 22.24g | Carbs: 135.39g.
Lunch: Черешня. Dinner: Черешня, Нектарины, Пятерочка Сырники с Изюмом . more...
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Gaining 15.4 kg a Week
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