vicrzva's Journal, 30 Jun 24

Weigh In record (no journal entry) for 30 June 2024

71.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

418 kcal

Fat: 9.68g | Prot: 17.24g | Carbs: 65.66g. Breakfast: Coca-Cola Coca-Cola (Lata), Carne de Cerdo, Pollo Rostizado, Tortilla de Maíz. more...

1900 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vicrzva's Weight History