Weigh In record (no journal entry) for 05 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2938 kcal
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Fat: 104.77g | Prot: 130.80g | Carbs: 354.76g.
Breakfast: Pão Caseiro, Ovo Frito sem Gordura, Overnight oats Kefir Integral S/ wey. Lunch: Aipim (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Francês, Casa de Bolos Bolo de Fubá Cremoso. more...
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Gaining 3.5 kg a Week
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CacoPunk's Weight History
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