Weigh In record (no journal entry) for 05 July 2024
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119.7 kg
Lost so far: 17.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 17.39g | Prot: 143.29g | Carbs: 65.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.8 kg a Week
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