Weigh In record (no journal entry) for 05 July 2024
|
72 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 30.22g | Prot: 57.43g | Carbs: 99.72g.
Breakfast: Risoles, Tahu Isi, Bakso Ayam. Lunch: Ikan Asin, ABC Saus Sambal , Lalapan, Telur Dadar, Nasi Putih. Dinner: Gabin Tape, Telur Dadar. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahdiettt's Weight History
|