Weigh In record (no journal entry) for 28 July 2015
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.09g | Prot: 55.30g | Carbs: 153.47g.
Breakfast: Son d'avoine, Levure de Bière en Paillettes, Lait d'avoine, Germe de Blé, Sucre Brun, Banane. Lunch: Sandwich au Jambon et au Fromage. Dinner: Beurre Doux, Yaourt au Lait de Brebis Nature, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Melon, Naturalia Noisettes Décortiquées Bio. more...
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2941 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours. more...
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Losing 1.2 kg a Week
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