Weigh In record (no journal entry) for 05 July 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 32.57g | Prot: 76.90g | Carbs: 51.68g.
Breakfast: Café. Lunch: Huile Végétale, Salade Verte, Lotte. Dinner: Beurre de Cacahuètes, Bjorg Tofu Nature, Lait de Soja, Banane, Salade Verte, Lotte. Snacks/Other: U Crocodiles, Banane, Bjorg Tofu Nature, Lait de Soja. more...
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2486 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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