Weigh In record (no journal entry) for 05 July 2024
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55 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.24g | Prot: 93.72g | Carbs: 230.28g.
Breakfast: Danone Yaourt Nature, Café au Lait, Banane, Carrefour Lait Demi Écrémé , Flocons d'Avoine, Graines de Chia Séchées, Paysan Breton Beurre Moulé Demi-Sel, Pain Complet. Lunch: Pomme, Carte D'Or Chocolat Noir 86%, Datte, Vin Merlot, Pain Complet, La Belle Chaurienne Cassoulet au Confit de Canard, Amandes. Dinner: Figues Sèches, Amandes, Sardines à l'Huile (en Conserve), Pain d'épeautre, Amandes. more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bibi gourmande's Weight History
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