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Kirsten 1968
Journal
05 Jul 24
Kirsten 1968's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
107 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1178 kcal
Fat: 43.65g | Prot: 60.73g | Carbs: 130.74g.
Breakfast:
Heidelbeeren, Alpro Joghurt Kokosnuss, Grafschafter Dinkel Toastbrötchen, Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Veganes Mühlen Mett Fein, Gekochtes Ei.
Lunch:
Frosta Butter Chicken.
Snacks/Other:
Müller Milchreis, Senseo Cappuccino.
more...
637 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Kirsten 1968's Weight History
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