Weigh In record (no journal entry) for 05 July 2024
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 71.78g | Prot: 68.56g | Carbs: 290.51g.
Breakfast: Pizza Margherita, Alpro Latte di Avena, Latte (Latte Intero), Giro tra I Sapori Focaccia Barese. Lunch: Eurospin Latte di Mandorla, Glebe Muesli di Avena alla Frutta. Dinner: Farchioni Olio Extra Vergine di Oliva, Formaggio Feta, Pasta Integrale Secca, Grano Saraceno. Snacks/Other: Pesca, Albicocche. more...
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Gaining 1.2 kg a Week
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