Weigh In record (no journal entry) for 05 July 2024
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 63.27g | Prot: 27.48g | Carbs: 154.28g.
Breakfast: Nabati Time Break 5 Fingers, Cireng. Lunch: Mie Gacoan Mie Iblis. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan. Snacks/Other: Alfamart Basreng Pedas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|