Weigh In record (no journal entry) for 25 August 2011
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88.0 kg
Lost so far: 15.4 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1358 kcal
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Fat: 110.76g | Prot: 73.03g | Carbs: 41.17g.
Breakfast: Low-Carb Doughnut Muffin, stevia, heavy cream, Water, coffee, Blueberry. Lunch: Water, Sugar-Free Raspberry syrup, Ice Tea, Quiche. Dinner: Chia seed, Broccoli Slaw, English cucumber, Alfalfa sprouts, green salad, Zucchini, Roast Beef. Snacks/Other: jerky, Jello Cheesecake. more...
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3753 kcal
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Exercise:
Housework - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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