Weigh In record (no journal entry) for 05 July 2024
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54 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 36.62g | Prot: 37.36g | Carbs: 68.88g.
Breakfast: Кофе Латте. Lunch: Almette Творожный Сыр с Зеленью, Хлебец, Помидоры, Икра, Огурец (без Кожуры). Dinner: Хлебец, Икра, Огурец (без Кожуры), Almette Творожный Сыр с Зеленью, Помидоры. more...
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Losing 2.8 kg a Week
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nek0mata's Weight History
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