Weigh In record (no journal entry) for 05 July 2024
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82.4 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 40.10g | Prot: 45.79g | Carbs: 55.68g.
Breakfast: Vigor Requeijão Light, Ovo Frito sem Gordura, Café, Zero-Cal Adoçante Sucralose em Pó, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Sadia Mussarela. Lunch: Laranja Pêra, Ovo Frito, Seara Hambúrguer Texas, Repolho Verde Cozido, Batata Doce, Camil Feijão Preto Temperado Cozido. more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Trampolining - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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#Elisabeth's Weight History
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