Weigh In record (no journal entry) for 27 July 2015
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.67g | Prot: 24.00g | Carbs: 149.52g.
Breakfast: Café, Visconti Torrada Integral. Lunch: Cenouras Cozidas, Chuchu, Blue Ville Arroz Integral, Tomates, Alface, Camil Feijão Preto. Dinner: Visconti Torrada Integral, Kobber Cookies Integrais Sabor Baunilha, Banana Prata. Snacks/Other: Lacta Bombom Sonho de Valsa, Taeq Sanduíche Natural Frango e Salada. more...
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1449 kcal
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Exercise:
Cardio - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karolscr's Weight History
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