Weigh In record (no journal entry) for 05 July 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 66.93g | Prot: 74.27g | Carbs: 216.99g.
Lunch: Melon, Chitato Chitato Sapi Panggang, Good Time Chocolate Chip Cookies, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Melon, Semangka, Sun Kara Sun Kara. Dinner: Telur Rebus, Indomie Mi Goreng, Semangka, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.2 kg a Week
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senang89's Weight History
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