Weigh In record (no journal entry) for 05 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 72.65g | Prot: 103.66g | Carbs: 351.24g.
Breakfast: Zespri Kiwi Gold, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pane Bianco, Caffè Espresso, Iberia Misto Scoglio, Pasta Fresca. Dinner: Pere, Pancetta (Curata, in Padella, Cotta), Zucchine Bollite, Uovo all'occhio di Bue, Pane Bianco. Snacks/Other: Banana, Milbona Rice Milk Dessert Cherry, Ferrari Parmigiano Reggiano. more...
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Gaining 2.1 kg a Week
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