Weigh In record (no journal entry) for 04 July 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 76.47g | Prot: 75.40g | Carbs: 243.06g.
Breakfast: Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco, Zespri Kiwi Gold. Lunch: Melone, Fagiolini Verdi Cotti (da Freschi), Pane Bianco, Uovo Sodo, Maionese, Conad Insalata di Tonno con Fagioli e Verdure. Dinner: Melone, Esselunga Lonza di Maiale, Pane Bianco, Prosciutto Crudo, Verdure al Forno. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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Gaining 1.4 kg a Week
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