Weigh In record (no journal entry) for 05 July 2024
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 26.20g | Prot: 73.20g | Carbs: 122.48g.
Breakfast: Alnatura Cornflakes Ungesüßt, in Honig Geröstete Cashewnüsse, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Aprikosen, Chiquita Banane. Lunch: Gurke (mit Schale), Aldi Bio Veggie Aufstrich Paprika-Cashew, Bioland Bio Vollkornbrot. Dinner: Gut & Günstig Kartoffel Salat, Hubers Maishähnchen Brustfilet. Snacks/Other: Süßkirschen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|