Weigh In record (no journal entry) for 05 July 2024
|
57 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 12.50g | Prot: 21.95g | Carbs: 62.55g.
Breakfast: Trader Joe's Dadels, Delhaize Havermout, AH Chiazaad, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Delhaize Geraspte Kaas Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19fran63's Weight History
|