Weigh In record (no journal entry) for 04 July 2024
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.58g | Prot: 23.72g | Carbs: 164.80g.
Breakfast: Lurpak Slightly Salted Butter, Tip Top Raisin Toast, Coffee with Milk. Dinner: Lurpak Slightly Salted Butter, Magnum Almond, Tip Top Raisin Toast. Snacks/Other: Belmont Peanut Cookies, Bananas, Fantastic Delites Sour Cream & Chives, Fantastic Delites Sour Cream & Chives, Europe Summer Roll. more...
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Gaining 1.1 kg a Week
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