Weigh In record (no journal entry) for 05 July 2024
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.44g | Prot: 70.76g | Carbs: 173.43g.
Breakfast: Del Monte Sambal Ekstra Pedas, Kopi, Sari Roti Roti Tawar (1), Del Monte Sambal Ekstra Pedas, Telur Goreng tanpa Lemak. Lunch: Telur Rebus, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. Dinner: Sawi Putih, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight, L-Men Daily. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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ditriles's Weight History
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