Weigh In record (no journal entry) for 05 July 2024
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 36.57g | Prot: 72.43g | Carbs: 227.25g.
Breakfast: Gaufre. Lunch: Aldi Mozzarella, Tomates Cerises, Nixe Tonijn Naturel, Combino Sugo di Pomodoro con Olive, la Nostra Ricetta Pinsa Cesare. Dinner: Saclà Arrabiata, la Nostra Ricetta Pinsa Cesare, Nixe Tonijn Naturel, Aldi Mozzarella. Snacks/Other: Gaufre, Lipton Ice Tea. more...
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Losing 2.8 kg a Week
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