Weigh In record (no journal entry) for 05 July 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.77g | Prot: 122.05g | Carbs: 169.97g.
Breakfast: Zeytin, Mis İzmir Tulum Peyniri, Tire Süt Kooperatifi Taze Tam Yağlı Kaşar Peyniri, Lavache Quirit Sürülebilir Lor Peyniri, Uno %100 Tam Buğday Tava Ekmeği. Lunch: Pide Ekmeği, Fide Ton Balığı, Ceviz, Muz. Dinner: Sütaş Ayran, Bonfilet Kıymalı Soğanlı Kavrulmuş Harç, Spagetti. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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1652 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kuskonmaz's Weight History
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