Weigh In record (no journal entry) for 05 July 2024
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73.3 kg
Lost so far: 31.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.74g | Prot: 23.04g | Carbs: 73.90g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruitjes (Ingevroren), All Seasons Stoomgroenten, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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