Eerara's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1808 kcal

Fat: 57.73g | Prot: 117.92g | Carbs: 199.94g. Breakfast: Matti Мюсли, Молоко Простоквашино 2.5% Пастеризованное, Mutant Mass Triple Chocolate Gainer. Lunch: Чай, Бутерброд с Сыром, Жареная или Запеченная Куриная Грудка. more...

2205 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

steady weight

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Eerara's Weight History

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Eerara's Journal, 28 Jul 15

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Eerara's Weight History