Weigh In record (no journal entry) for 05 July 2024
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 58.20g | Prot: 172.20g | Carbs: 96.34g.
Breakfast: Nöm Pro 80 Milch . Lunch: Billa Protein Sandwich mit Hühnerfleisch , Mucki Whey Protein Mango Maracuja, Billa Protein Lachs Sandwich. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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